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Winter
Kia ora e te iwi, winter has begun as winter sports are underway. Some mornings have been icy, and I enjoy a frosty morning followed by a...
oraoptimalrecovery
May 11, 20252 min read


Life Happened
Kia ora e te iwi, March was very full-on for me and my whānau. We had found out that we were pregnant and had told a few people and were...
oraoptimalrecovery
Apr 26, 20252 min read


March 2025
Kia ora! We are into March already, iv come accustomed to slow days and fast months and years the older i get that's for sure. Last week,...
oraoptimalrecovery
Mar 5, 20252 min read


Kia Ora 2025
Kia ora e te iwi January flew by, and we're already halfway through February—it's crazy, but I love it. My summer holidays were packed,...
oraoptimalrecovery
Feb 12, 20252 min read


Ka Kite 2024
2024 has been a rollercoaster, with many positive moments and valuable lessons that I'll carry into 2025. I don't actually know what that...
oraoptimalrecovery
Dec 18, 20241 min read


Surviving the December Slowdown
Sports take a break for the Christmas holiday, with few, if any, events occurring in December. Massage services slow down as people...
oraoptimalrecovery
Dec 11, 20241 min read


December
December has arrived, which means the holiday break is approaching. I'll be taking a couple of weeks off for a family reunion during...
oraoptimalrecovery
Dec 4, 20241 min read


Last Month of 2024 loading.....
Kia ora The last month of 2024 is approaching quickly! I'm excited for December, even though it's going to be hectic. I've finally...
oraoptimalrecovery
Nov 27, 20241 min read


Kia Ora, Ko Wai au?
Hoea mai te waka tapu o Takitimu ki Aotearoa nei Kia purea au e te hau o Tararua Kia titiro iho au ki te awa rere o Ruamahanga Kia noho...
oraoptimalrecovery
Nov 4, 20242 min read
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