Sports massage is a specialized form of massage therapy designed to help athletes prepare for and recover from sports activities. It focuses on the muscles used in a particular sport and aims to enhance performance, prevent injury, and speed up recovery.

Remedial massage is a therapeutic approach that focuses on treating specific muscle and joint issues. It combines various techniques to address injuries, muscle tension, and chronic pain, promoting healing and recovery.

Cupping is an ancient therapeutic practice that involves placing special cups on the skin to create suction. This suction helps to promote blood flow, relieve muscle tension, and facilitate healing.

Dry needling is a therapeutic technique that involves inserting thin, sterile needles into specific trigger points in muscles to relieve pain and tension. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling targets muscular issues.