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An Optimal Recovery Approach
ORA
Our Services
Sports massage is a specialized form of massage therapy designed to help athletes prepare for and recover from sports activities. It focuses on the muscles used in a particular sport and aims to enhance performance, prevent injury, and speed up recovery.
Sports Massage
Remedial massage is a therapeutic approach that focuses on treating specific muscle and joint issues. It combines various techniques to address injuries, muscle tension, and chronic pain, promoting healing and recovery.
Remedial Massage
Cupping is an ancient therapeutic practice that involves placing special cups on the skin to create suction. This suction helps to promote blood flow, relieve muscle tension, and facilitate healing.
Cupping
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Dry needling is a therapeutic technique that involves inserting thin, sterile needles into specific trigger points in muscles to relieve pain and tension. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling targets muscular issues.
Dry Needling
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Client Testimonials
Our clients love the personalized care and expertise at ORA. See what they have to say:
Josiah H.
Ashleigh has been great for our family, recently she has eliminated my back pain that was killing me for months. I highly recommend her, don't delay, get an appointment today!
Jess
Amazing! My injuries were giving me grief and restricting me from doing the things I love, training. Ash focused on areas that required specific treatment, and in return I felt amazing after one session. I look forward to going back next week.Thank you so much Ash x
Renee
Beautiful, warm, welcoming space. Got into my neck really good and helped with the spasms and knots. I am definitely going back again.